M2 FITNESS PROS

Business Description

A company of dedicated professionals striving to bring complete happiness to the level of accomplishment one wishes.

 

Insurance/Bonding Information

Frequently Asked Questions

General Questions

Do you have a customer satisfaction or refund policy?

Nutritionists

What are your qualifications? Have you been professionally trained or certified?
What types of services do you provide?
Do you prefer specific types of diet and nutrition?

Weight Loss Programs

What makes your program different from other weight loss programs?
How was your program developed?
What do I need to get started on your program?
Once I lose the weight, how do I keep it off?
Can I eat carbohydrates?
What other types of foods can I eat while using your program?
Why do you focus on calories?
How can I easily keep track of what I eat?
Can I choose my own foods?
Can I dine out while using your program?
Can a vegetarian be on your program?
Can I drink alcohol while on the program?
Shouldn't I just eat low-fat products to lose weight?
Will I go hungry using your program?
Does your program make room for favorite food cravings?
How much weight can I lose per month on your program?
What type of goals should I set?
How often do I need to weigh myself while using your program?
Do I have to go to the gym or exercise several hours per week to lose weight?
Can I follow the program if I'm pregnant?
Can I use your program if I am already taking prescription medicines for weight loss?
Can I be on the program if I have high blood pressure or diabetes?
What if I have a pre-existing condition that is not listed?

Personal Trainers

What are your qualifications? Have you been professionally trained or certified?
What is your educational background?
What approach do you take with your clients?
Where do you train your clients? Do you train clients in their own home?
Do I need a home gym in order to train at home?
Do you provide dietary advice?
What are your rates?
Do you provide any guarantees on results?
What makes you different from other fitness trainers?

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• Do you have a customer satisfaction or refund policy?
  Yes, I do! I offer 100% satisfaction when you follow my exact recommendations for cardiovascular conditioning and strength training or you receive a complete refund.
• What are your qualifications? Have you been professionally trained or certified?
  Yes, American Council on Exercise.
• What types of services do you provide?
  Food delivery system based a RDA approved menus for weight loss, gain or to maintain.
• Do you prefer specific types of diet and nutrition?
  Only Dr. approved.
• What makes your program different from other weight loss programs?
  They center around evryday food and sound nutrition principles.
• How was your program developed?
  With 27 years of research.
• What do I need to get started on your program?
  Phone or emails to set an appointment.
• Once I lose the weight, how do I keep it off?
  Periodic check ups....like the dentist or your family physician.
• Can I eat carbohydrates?
  Yes, of course!
• What other types of foods can I eat while using your program?
  All foods that exist in nature.
• Why do you focus on calories?
  For balanced intake.
• How can I easily keep track of what I eat?
  Simple food journel.
• Can I choose my own foods?
  Yes.
• Can I dine out while using your program?
  Yes.
• Can a vegetarian be on your program?
  Yes.
• Can I drink alcohol while on the program?
  Yes.
• Shouldn't I just eat low-fat products to lose weight?
  No.
• Will I go hungry using your program?
  No.
• Does your program make room for favorite food cravings?
  Yes.
• How much weight can I lose per month on your program?
  6-12 pounds.
• What type of goals should I set?
  Bite sized.Smile.
• How often do I need to weigh myself while using your program?
  As little or as often as you can understand and interpet wisely.
• Do I have to go to the gym or exercise several hours per week to lose weight?
  Maybe no big commercial gym, but yes, you must do exercise to speed metabolism and burn fat.
• Can I follow the program if I'm pregnant?
  Certain types of exercise will be allowed up to final tri-mester.
• Can I use your program if I am already taking prescription medicines for weight loss?
  Yes.
• Can I be on the program if I have high blood pressure or diabetes?
  Yes. Absolutely.
• What if I have a pre-existing condition that is not listed?
  Yes, may require a doctor's recommendation.
• What are your qualifications? Have you been professionally trained or certified?
  I feel that regardless of the certifications or degree a person has, the first step, we must communicate well together! ACE,of course!
• What is your educational background?
  U.S. Navy,7 years. Excercise Specialist. Candidate for Navy S.E.A.L.Teams. I have run a successful personal training business since 1988. Variety of certifications,Spin,Yoga,Body pump,Pilates and literally thousands a satisfied clients. References available.
• What approach do you take with your clients?
  I blend the training philosophies with the person's goals.
• Where do you train your clients? Do you train clients in their own home?
  I own a studio in downtown area of Long Beach, Ca. I also train in homes,condominiums,parks and offices.
• Do I need a home gym in order to train at home?
  In most cases, not the typical idea of a gym. Starting with a few select items a home gym can begin for less than $100.
• Do you provide dietary advice?
  I can advise you and suggest follow up with your own doctor's recommendations.
• What are your rates?
  Based on individual health factors and size of package series. $10-90 dollars per session. Group,2-3 person small group,10-15 person large group,advanced; you and I work out together. And the traditional one on one
• Do you provide any guarantees on results?
  Absolutely! If no measurable results are seen, felt or observed by others or yourself after following our instruction you receive a full refund!
• What makes you different from other fitness trainers?
  I listen well. This is my purpose and my personal pledge to you. I will do what it takes to help guide you to your goal.

Work Samples