Business Description

One-on-one personal training,Fitness Therapy,Training Program Design,Flexiblity and Sports Conditioning by a Certified Trainer and B.S Sports and Physical Education.14 YEARS OF EXPERIENCE.
We also offer at home Women's Self-defence classes.

Services Offered

	To submit a request please click on the services offered below.
	Fitness and Wellness Coaching Personal Trainers

Frequently Asked Questions

General Questions
Q.	Do you have a customer satisfaction or refund policy?

Personal Trainers
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	What is your educational background?

Q.	What approach do you take with your clients?

Q.	Where do you train your clients? Do you train clients in their own home?

Q.	Do I need a home gym in order to train at home?

Q.	Do you provide dietary advice?

Q.	What are your rates?

Q.	Do you provide any guarantees on results?

Q.	What makes you different from other fitness trainers?

Q.	Do you have a customer satisfaction or refund policy?
Yes,We do and you'll get results.We guarantee that you get a professional,one-on-one personalized training and you'll reach your goals.

Q.	What are your qualifications? Have you been professionally trained or certified?
B.S Sports and Physical Education. Certified Fitness Trainer, Specialist Performance Nutrition, Fitness Therapy, Total Body Flexiblity Specialist Additional Courses: Exercise Development Body Composition Assessment Osteoarthritis 5 Step back Solution Abouth Growth Plate Injuries About Shoulder injuries About Hip Replacement About Knee Replacement, Spinal Stenosis Sprains and strain,

Q.	What is your educational background?
B.S Sports and Physical Education, Kinesiology and Sports Conditioning.

Q.	What approach do you take with your clients?
Our clients are the most important part of our business and we work one on one to get results.We take our clients seriously and we are proud of their results.We provide body composition assessment and nutrition advice.

Q.	Where do you train your clients? Do you train clients in their own home?
Home,gym or office.

Q.	Do I need a home gym in order to train at home?
Is better if you have some kind of equipment or free weights but we can go to your home with the equipment you need to get a great workout.For a great workout you need discipline,motivation and SERGIO'S FITNESS TRAINING.Do not worry about equipment.

Q.	Do you provide dietary advice?
Yes,I am also a Specialist in Performance Nutrition.

Q.	What are your rates?
$65 for 1 hour session or lower if you sign for a training package.

Q.	Do you provide any guarantees on results?
Yes,we have many satisfied clients and the knowledge to guarantee the results you want.Every 6 weeks you'll receive a body composition assessment so you can see the results.

Q.	What makes you different from other fitness trainers?
Years of experience,education,love for my job and the desire of help people to have a better and healthier life,slow down aging process,decrease fat,increase strength,improve cardiovascular condition and rejuvenate your workout.We become your partner in your fight against fat.WE CARE ABOUT OUR CLIENTS!!