Business Description

Melissa, an A.C.E. certified Houston personal trainer and Austins U.T. runner and certified personal trainer Erik, specialializing in running and weight loss, Kickboxing expert Stephanie of Houston and Bodybuilder Joe, all deliver AMAZING workouts to the front door of clients in Houston Texas, Austin Texas, Spring, Humble, Tomball, The Galleria, Downtown Houston, The Woodlands, Clear Lake, Katy, Memorial and Champions. Melissa, kickboxing expert Stephanie, and U.T. Runner and Austin personal trainer Erik, know how to use elite in home personal training to help men and women get cut, and how to achieve a lean sculpted look and bring fast, amazing results to each client. With hundreds of satisfied clients and many testimonials for viewing on the citiflex website, Houston In home personal trainers Melissa, Stephanie and Austin Personal Trainer Erik,prove they can deliver and they combine their varied abilities to bring an exciting lifestyle and a strong hard body to each client that they accept. These Houston Texas workouts are GUARANTEED by Citiflex to give specific weight loss, fat loss and inches loss.. Each workout is individualized, NON-REPETITIVE fun and convenient because they come to you in your home,office, gym or outside (see workout photo slide show)... a real bonus for busy professionals. Don't waste any more time... get exactly what you want with personal training and a guarantee of success. Call now because space is very limited.

Services Offered

	To request additional information please call us at (281) 617-1885 or visit our Website. To submit a request please click on the services offered below.
	Personal Trainers

Frequently Asked Questions

General Questions
Q.	Do you have a customer satisfaction or refund policy?

Personal Trainers
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	What is your educational background?

Q.	What approach do you take with your clients?

Q.	Where do you train your clients? Do you train clients in their own home?

Q.	Do I need a home gym in order to train at home?

Q.	Do you provide dietary advice?

Q.	What are your rates?

Q.	Do you provide any guarantees on results?

Q.	What makes you different from other fitness trainers?

Q.	Do you have a customer satisfaction or refund policy?
If someone becomes unable to complete the workout sessions due to health issues, the unused portion of the workouts will be refunded. Usually clients have improved health with their personal training. Workouts have a "results oriented" agreement where, if a client does their part of the agreement and still does not lose the agreed upon weight, additional workouts will be given at no charge.

Q.	What are your qualifications? Have you been professionally trained or certified?
I am Certified by the American Council on Exercise (A.C.E.) and by the National Institute of Preventive Medicine and have a four year Bachelor of Science degree with a strong nursing background. In addition I have C.P.R. and Red Cross Basic Life Support certifications and do ongoing training to keep certifications current.

Q.	What is your educational background?
I am Certified by the American Council on Exercise (A.C.E.) and by the National Institute of Preventive Medicine and have a four year Bachelor of Science degree with a strong nursing background. In addition I have C.P.R. and Red Cross Basic Life Support certifications and do ongoing training to keep certifications current.

Q.	What approach do you take with your clients?
I like for my clients to be ready to make some lifestyle changes that will help them keep long term weight loss and the new sculpted look they work so hard to achieve.I teach proper eating, a balanced amount of exercise and time for relaxation. I try to incorporate individual tastes, likes and dislikes so the workouts will be fun and easy to maintain.

Q.	Where do you train your clients? Do you train clients in their own home?
Citiflex Personal trainers (Melissa A.C.E. certified (weight training and weight loss) ,Stephanie (kickboxing), Joe (bodybuilding), and Austin Personal trainer Erik (running and weight loss)) come to you at home, the office or your gym.

Q.	Do I need a home gym in order to train at home?
No we bring all the equipment needed and the workouts are varied..can be cycling, rollerblading, weights, kickboxing, plyometrics. running, core training, med ball workouts, sports conditioning and more.

Q.	Do you provide dietary advice?
We are not nutritionists but we do provide help with eating plans and advice.

Q.	What are your rates?
Prices range from 1599.00 for six weeks, two workouts a week to 4299.00 for sixteen weeks, three workouts a week.

Q.	Do you provide any guarantees on results?
YES and THAT IS WHAT MAKES US REALLY GREAT. You will know before you start EXACTLY how many inches you will lose (or gain if your trying to bulk) as well as how much body fat and weight you will lose by the end of the workouts. (see testimonials on the website)

Q.	What makes you different from other fitness trainers?
Our Trainers know a person does not have to accept the fate of an unattractive body due to increasing age or babies, or lack of exercise. We can sculpt a great new look as long as the client is willing to do their part, You will have a body to be proud of and feel good about. We live the lifestyle we promote and our bodies show it. (See the tips pages on the website.)