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| Business Description |
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My business is a service business, it seems to allow people of all ages and walks of life the benefits of fitness, I'm a certified trainer and have a diploma in nutrition as well, as many other certifications. Besides having been educated in the health industry i'm also a Social Worker which seems to help with the other issues that come along with body image. I have been in this field for many years as well i work out my self 5-6 days a week .
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| Services Offered |
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To request additional information please
call us at (905) 530-3085.
To submit a request please click on the services offered below.
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| Frequently Asked Questions |
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| Q. |
Do you have a customer satisfaction or refund policy? |
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Due to the nature of the business we don't give refunds, i will put session on hold, eg vacations, illness, family issues, things of this nature. |
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| Q. |
What are your qualifications? Have you been professionally trained or certified? |
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I' am certified first class trainer with NFPT , i have a nutrition diploma as well as two other certifications in this area, i'm a S.S.W and as well i'm certified in the stability ball and pilates. |
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| Q. |
What types of services do you provide? |
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Weight training, traing with band, medicine ball, stability ball , beginners pilates as well as nutirition. |
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| Q. |
Do you prefer specific types of diet and nutrition? |
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Depends on the person i'm working with, ie allergies, medications etc.. |
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| Q. |
What makes your program different from other weight loss programs? |
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Well i think being a social worker, as well i look at other reason why we gain weight and are not able to meet our goals. Alot of the time there are emtional issues attached to weight issues. |
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| Q. |
What do I need to get started on your program? |
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The will to make a change. |
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| Q. |
Once I lose the weight, how do I keep it off? |
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Maintance, make sure you keep up with the program and continue the use of your trainer. |
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| Q. |
Can I eat carbohydrates? |
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Sure: apples. bananna, grains, vegetables they are carbs. |
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| Q. |
What other types of foods can I eat while using your program? |
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Chicken, fish ,egg whites some fruits, yams , vegetables beans, brown rice. |
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| Q. |
Why do you focus on calories? |
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| Q. |
How can I easily keep track of what I eat? |
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Write it down, keep a log it makes it very easy to track what you have eaten . |
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| Q. |
Can I choose my own foods? |
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Together we will discuss you food. |
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| Q. |
Can I dine out while using your program? |
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Just make sure you are not filling up on those bad card ie "bread". Yes you can live a normal life, it's all about balance. |
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| Q. |
Can a vegetarian be on your program? |
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Yes, there are alot of protein replacments, and alot of foods out there now for vegetarians eg soya. |
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| Q. |
Can I drink alcohol while on the program? |
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Not really, but if you had a glass of red wine on your off day ,it would be ok, only one and only once a week. |
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| Q. |
Shouldn't I just eat low-fat products to lose weight? |
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NO!!! Eat whole food, not processed foods. |
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| Q. |
Will I go hungry using your program? |
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no because you are eating every two hours, and if you are not filling up with the wrong carbs and the wrong fats, then you will be OK.. |
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| Q. |
Does your program make room for favorite food cravings? |
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i believe one day a week, you can have what you would like."moderation" |
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| Q. |
How much weight can I lose per month on your program? |
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Depends on the client, they play a large role in there own weight loss. |
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| Q. |
What type of goals should I set? |
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This can be talked about after we get you fat and BMI , as well as you weight,height, measurements. |
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| Q. |
How often do I need to weigh myself while using your program? |
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| Q. |
Do I have to go to the gym or exercise several hours per week to lose weight? |
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Working out several times a week will not only make you healthy, but is a key component to your weight loss. |
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| Q. |
Can I follow the program if I'm pregnant? |
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| Q. |
Can I use your program if I am already taking prescription medicines for weight loss? |
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Yes you can is will just assist you in meeting your goal faster. |
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| Q. |
Can I be on the program if I have high blood pressure or diabetes? |
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Working out is great for people with diabetes and also will help to lower you blood pressure. |
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| Q. |
What if I have a pre-existing condition that is not listed? |
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Then i would have to know what the condition is, and we would work with your doctor and what ever else that would need to be done ,for you to meet you goal. |
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| Q. |
What services do you offer? |
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I can give you a meal plan that is easy to follow, and food suggestions. |
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| Q. |
What kind of packages do you have? |
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I have different packages , eg they range from 10 sessions and up. The packages vary depending on your needs, but i will do whatever i can to accommodate you. |
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| Q. |
Do you have group rates? |
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Yes, i have single rates which are higher then, if you were is buy it in group sessions. |
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| Q. |
Do you offer gift certificates? |
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Yes i do , i'm now doing holiday certificates as gifts, as well. |
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| Q. |
What are your qualifications? Have you been professionally trained or certified? |
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NFPT certified trainer, certified in pilate, stability ball , two nutrition certifications and a diploma in nutrition. |
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| Q. |
What is your educational background? |
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I'm an S.S.W and a vast number of fitness and nutrition certifications. |
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| Q. |
What approach do you take with your clients? |
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Depends on the client, everyone is different. |
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| Q. |
Where do you train your clients? Do you train clients in their own home? |
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In there own homes, i work at a gym as well. |
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| Q. |
Do I need a home gym in order to train at home? |
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No not at all, thats what we are all made to believe but that is not the case. |
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| Q. |
Do you provide dietary advice? |
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Yes i do, i"m able to give you a diet which to very easy to follow. |
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| Q. |
What are your rates? |
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Range from 55-100 per session.
Group rates are available, as well as packages. |
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| Q. |
Do you provide any guarantees on results? |
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As long a the client does there part in maintaining there food intake and upkeep on there cardio then yes, they need to take responability for there health as well. |
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| Q. |
What makes you different from other fitness trainers? |
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Being a social worker, and the understanding that some of our problem are emtional , and over eating and gaining weight is not always just a black and white issue. |
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