Business Description

My Clients are busy people who need flexibility and something that goes along with their professional life.
IN HOME TRAINING! I specialize in in-home training and lifestyle consulting. Forget the diets...they dont work!!! Learn to eat, and live healthy. You can fit it in..if its part of your life...Ill show you how!

Already have a workout program but not getting the right results? Im the guru of "tweaking". Do you need to lose weight, tone or get on a nutrition or workout plan, want 6 pack abs or tighter glutes? Call me. You do not need to belong to a gym or buy any equipment to get great results. Do it! Be surprised! I do IN-HOME mobile fitness training. Which means, I can train you at your home, apartment, office or on location. Flexible hours by appointment Mon-Fri My experience is in weight-training, diet and body sculpting ---"tweaking", endurance training, toning, weight loss, sports specific training, nutrition guidance, cardio/running buddies,in-home therapy, stretching, etc. Prices can vary according to type of training/location--IN HOME TRAINING STARTS AT $85 per session and I service exclusive clients throughout Tampa, New Port Richey, thru Sarasota.

Services Offered

	To request additional information please visit our Website. To submit a request please click on the services offered below.
	Fitness and Wellness Coaching Personal Trainers Weight Loss Programs

Frequently Asked Questions

General Questions
Q.	Do you have a customer satisfaction or refund policy?

Weight Loss Programs
Q.	What makes your program different from other weight loss programs?

Q.	What do I need to get started on your program?

Q.	Once I lose the weight, how do I keep it off?

Q.	Can I eat carbohydrates?

Q.	Why do you focus on calories?

Q.	How can I easily keep track of what I eat?

Q.	Can I choose my own foods?

Q.	Can I dine out while using your program?

Q.	Can a vegetarian be on your program?

Q.	Can I drink alcohol while on the program?

Q.	Shouldn't I just eat low-fat products to lose weight?

Q.	Will I go hungry using your program?

Q.	Does your program make room for favorite food cravings?

Q.	How much weight can I lose per month on your program?

Q.	How often do I need to weigh myself while using your program?

Q.	Do I have to go to the gym or exercise several hours per week to lose weight?

Q.	Can I follow the program if I'm pregnant?

Q.	Can I use your program if I am already taking prescription medicines for weight loss?

Q.	Can I be on the program if I have high blood pressure or diabetes?

Q.	What if I have a pre-existing condition that is not listed?

Personal Trainers
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	Where do you train your clients? Do you train clients in their own home?

Q.	Do I need a home gym in order to train at home?

Q.	Do you provide dietary advice?

Q.	What makes you different from other fitness trainers?

Q.	Do you have a customer satisfaction or refund policy?
We do not provide refunds. However, for training sessions ..if you miss an appointment and you call ahead...you will be allowed to make that appointment up.

Q.	What makes your program different from other weight loss programs?
Not a quick fix...but a lifestyle change that works not just outwardly but inwardly.

Q.	What do I need to get started on your program?
An appointment, sneakers and some type of comfortable workout clothes...an attitude that says...you are going to be the best you have ever been!

Q.	Once I lose the weight, how do I keep it off?
The same...through healthy eating and lifestyle

Q.	Can I eat carbohydrates?
We will go over the proper kinds and how much.

Q.	Why do you focus on calories?
More calories burned means weight loss

Q.	How can I easily keep track of what I eat?
Log

Q.	Can I choose my own foods?
within catagories, yes

Q.	Can I dine out while using your program?
Yes

Q.	Can a vegetarian be on your program?
yes

Q.	Can I drink alcohol while on the program?
On cheat days, yes if you stick to the program the rest of the week.

Q.	Shouldn't I just eat low-fat products to lose weight?
NO

Q.	Will I go hungry using your program?
Absolutely no

Q.	Does your program make room for favorite food cravings?
yes

Q.	How much weight can I lose per month on your program?
Depends on you and how well you stick to the program.

Q.	How often do I need to weigh myself while using your program?
Once a week

Q.	Do I have to go to the gym or exercise several hours per week to lose weight?
Yes

Q.	Can I follow the program if I'm pregnant?
Yes

Q.	Can I use your program if I am already taking prescription medicines for weight loss?
Yes

Q.	Can I be on the program if I have high blood pressure or diabetes?
Absolutely

Q.	What if I have a pre-existing condition that is not listed?
We will work with that.

Q.	What are your qualifications? Have you been professionally trained or certified?
NASM certified. Fitness trainer since 2000. Winner of NPC Gold Cup womens lightweight bodybuilding championship West Palm 2001. CPR certified Experienced with athletes, runners, prenatal, post pregnancy, injuries, neck injuries, post therapy, pilates, stretching, weight lifting, and numerous forms of exercise. Also provide massage when necessary.

Q.	Where do you train your clients? Do you train clients in their own home?
Studio, their home or other location. You do not need a home gym or any equipment.

Q.	Do I need a home gym in order to train at home?
No

Q.	Do you provide dietary advice?
Yes

Q.	What makes you different from other fitness trainers?
I train one on one..not in a regular gym setting where there are so many distractions and people are self conscious. Here there is quiet where you can focus on only you as you are "the" important factor in your well-being.