Fit-4-Life, Inc

Business Description

The Fit-4-Life staff of personal and/or athletic trainers specialize in weight loss, toning and firming, back/neck/shoulder/knee joint injuries, sports conditioning (Golf & Tennis), and nutritional counseling at our fully equipped, state of the art fitness studio. A qualified personal fitness trainer designs and implements, each and every 55 minute, pre-scheduled exercise session right by your side to ensure optimal results, motivation, and safety.

Frequently Asked Questions

General Questions

Do you have a customer satisfaction or refund policy?

Personal Trainers

What are your qualifications? Have you been professionally trained or certified?
What is your educational background?
What approach do you take with your clients?
Where do you train your clients? Do you train clients in their own home?
Do I need a home gym in order to train at home?
Do you provide dietary advice?
What are your rates?
Do you provide any guarantees on results?
What makes you different from other fitness trainers?

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• Do you have a customer satisfaction or refund policy?
  If you are not happy with our service or cannnot complete your pre-purchased exercise sessions, we will refund your money back as a professional courtesy
• What are your qualifications? Have you been professionally trained or certified?
  Certified by the American Council on Exercise (ACE) since 1994 CPR certification current Member of the International Association of Fitness Professionals (IDEA) since 1994 Member of the National Strength and Conditioning Association (NSCA) since 2004 Attendee of the 1995, 1997, 1999, 2001, 2003, & 2004 IDEA Int'l Personal
• What is your educational background?
  B.S. Exercise Science & Psychology from Rutgers College graduated 1994
• What approach do you take with your clients?
  We strive to help you function better. In order to lose weight, play better golf, eat healthy, or just start exercising you have to maximize function first. Once function is achieved any goal obtainable
• Where do you train your clients? Do you train clients in their own home?
  We usually train clients at our fully equipped, private, personal training studio. We also train clients at their home or office. No equipment is necessary for in-home training.
• Do I need a home gym in order to train at home?
  You do not need a home gym for an effective at home workout. Optional low cost, space efficient workout equipment should include a stability ball, fitness tubing/bands, adjustable dumbbells, and a BOSU balance trainer.
• Do you provide dietary advice?
  Our nutritional counseling begins with a detailed analysis of your current eating regimen, habits, weight and diet history and a 3 day food intake log. Dietary recommendations include menu selection, portion control, caloric intake, reading food labels, eating out, the truth about carbs, fats, & protein, healthy snack ideas, supermarket tours, and meal frequency and timing.
• What are your rates?
  One-on-one training $65-$75 per one hour workout In-Home Training $85/one hour workout Half Hour Executive Workout $40/ workout Friends-in-Fitness $42.50 or $37.50 each per workout
• Do you provide any guarantees on results?
  Any reputable fitness professional can not in good conscience guarantee results. We set realistic short term goals to help
• What makes you different from other fitness trainers?
  Our 10 years in business, education level, thorough evaluation process, and our commitment to continuing education is the foundation of our company. No other personal training studio has been owned and operated in the South Jersey/Philadelphia area longer than Fit-4-Life. Our evaluation process includes joint flexibility testing, postural assessment, movement analysis, and body fat %.

Work Samples