Bodies Defined, Inc.

Business Description

The mission at Bodies Defined, inc. is to develop and design a unique physical training regimen that fits your personal goals and respects your limits and capabilities, so that you can efficiently achieve your optimum physical potential. We perform a thorough health and fitness evaluation at the beginning, middle and end of each program so that we are able to develop around your genetics and personal needs, thus allowing us to more accurately track your progress. In some cases we work with your physician to accommodate any restrictions or recommendations that he may have placed on your routine. After the first evaluation, we can start the first phase of development of your personal fitness routine through a mixture of strength, cardiovascular training and sound principles of nutrition. By the end of the first phase of development, most people notice a drastic increase in metabolism, strength and energy. Also noticeable are lower blood pressure, resting & recovery heart rates and body fat percentages. We then perform another fitness evaluation so that we can more accurately design your total routine to lighten up on the better-developed areas and focus more on problematic areas during the second phase of development. At the end of the second phase of development, most people will have exceeded their realistic goals and experienced a major change in weight, fat free mass, strength and most essential-fitness attributes. We then do a final fitness evaluation. All logistics of your training are recorded from beginning to end for your records and reference. Clients will leave Bodies Defined, inc. educated about the fundamentals of safe strength & cardiovascular training, and sound principles of how your body uses what you consume as a tool. All of our personal trainers have been certified through the internationally recognized National Endurance and Sports Trainers Association, N.E.S.T.A., and have been trained to safely work with clients of varying needs. We specialize in weight loss management, but can develop programs to help seniors, post rehabilitation patients, coronary problematic patients, clients with diabetes, high blood pressure, high cholesterol levels, sedentary & active youth, men, women and goal or sport-specific training. Let us help you unlock and Define your Body’s potential.

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