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| Business Description |
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Are you determined to create and live a healthier, happier, more balanced life?
My one-stop service offers a unique blend of Certified Professional Coaching, Certified Personal Fitness Training, Certified Lifestyle and Weight Management Consulting, and facilitating Balancing Life Workshops for the public and corporations.
Do you want to experience clarity and freedom by connecting to a deeper sense of purpose and a renewed faith in choosing a life style, which genuinely and consistently supports your wholeness?
Then STOP and consider investing now in your future happiness, the richest dividends you can appreciate are built within.
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| Services Offered |
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To request additional information please
visit our
Website.
To submit a request please click on the services offered below.
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| Frequently Asked Questions |
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| Q. |
Do you have a customer satisfaction or refund policy? |
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I do have a refund policy on balancing life products that are defective. |
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| Q. |
What are your qualifications? Have you been professionally trained or certified? |
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I have an ACE Weight Management Certification.
I use an indepth lifestyle questionnaire and book designed by the CHEK Institute to determine metabolic type, and to identify areas of weakness in your body so you can begin making changes to strengthen and give you back health and energy. |
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| Q. |
What types of services do you provide? |
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"Balancing Fun & Fitness for the Chronic Couch Potato" LIVE exercise classes from your own home 2xwk."
"Balancing Fun and Food for the Chronic Dieter LIVE coaching program. (A 10 week class to end chronic dieting.)
"How to Eat, Move and be Healthy"-a comprehensive 10 week eating/exercise coaching program.
Certified Professional Coaching,
Planning Health Fairs, & public speaking
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| Q. |
Do you prefer specific types of diet and nutrition? |
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I emphasize metablic typing along side of reconnecting with conscious eating using your own body to help guide you to reach your ideal body weight. |
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| Q. |
What makes your program different from other weight loss programs? |
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I combine the psychology of why, when, and how you eat with sound, healthier whole food choices that you really enjoy eating. I also pattern my coaching based on your completion of a lifestyle questionnaire which identifies your metablic type, and areas of health weaknesses you have in your body so that we can identify the changes you want to make to achieve your optimum strength, health & energy |
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| Q. |
How was your program developed? |
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I created my business based on a strong value of having balance in life. Then, through the power of intention I have attracted mentors and models that truly assist people to make permanent life style changes that genuinely support them as a whole person. |
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| Q. |
What do I need to get started on your program? |
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Call me today 253-859-8228, and leave me a message so I can call you back to let you know when the next program begins. You can begin exercising after you purchase my book and receive a coaching session from me within a week. I do my other coaching programs every quarter unless you want a private coaching program...that can start immediately. See my website for prices. |
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| Q. |
Once I lose the weight, how do I keep it off? |
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I don't offer a diet. ONLY 1% of the population keeps weight off and regains 10% afterwards. I am offering a lifestyle change you can live with the rest of your life. |
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| Q. |
Can I eat carbohydrates? |
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What other types of foods can I eat while using your program? |
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It is not a question of can I eat, it is a question of is it a quality, whole food? And, is it according to your metabolic type? |
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| Q. |
Why do you focus on calories? |
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| Q. |
How can I easily keep track of what I eat? |
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Sometimes it helps to keep a food diary to identify some patterns, and create awareness about what when and how you feel from eating various foods. |
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| Q. |
Can I choose my own foods? |
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The meals that I suggest are based on a wide variety of whole food choices that you have identified yourself through doing the lifestyle questionnaire. Much of what you will learn is from choosing foods that will best serve you from a list of periodized food suggestions, and recipes that you can request. |
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| Q. |
Can I dine out while using your program? |
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Can a vegetarian be on your program? |
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Can I drink alcohol while on the program? |
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| Q. |
Shouldn't I just eat low-fat products to lose weight? |
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Will I go hungry using your program? |
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Does your program make room for favorite food cravings? |
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| Q. |
How much weight can I lose per month on your program? |
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Typically eight pounds-but I have had clients loose up to 20 pounds. |
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| Q. |
What type of goals should I set? |
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I would treat you as an individual, and we would establish customized goals together. I would encourage some of them to be SMART goals: specific, measureable, achievable, result-oriented and timed. |
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| Q. |
How often do I need to weigh myself while using your program? |
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I don't really recommend weighing yourself when you are in process...the exterior is not the ultimate goal...it will show the way you want when you really begin to trust and understand the different choices you can make. |
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| Q. |
Do I have to go to the gym or exercise several hours per week to lose weight? |
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Depending on the program you choose, you can lose weight without exercising but I encourage you to eat with awareness, your metabolic type and exercise at the same time for the best results. |
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| Q. |
Can I follow the program if I'm pregnant? |
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Can I use your program if I am already taking prescription medicines for weight loss? |
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I prefer that you do not use prescription medicines for weight loss. If, however, you are using them as prescibed by your doctor, I would want to work in conjunction with your doctor to help you. |
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| Q. |
Can I be on the program if I have high blood pressure or diabetes? |
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What if I have a pre-existing condition that is not listed? |
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If you have any pre-existing conditions, I will need to know about them in order to effectively help you as well as consult your physician for any limitations. |
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| Q. |
What are your qualifications? Have you been professionally trained or certified? |
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ACE Certified Fitness Trainer
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| Q. |
What is your educational background? |
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Seven Secrets of Slim People - Certified Trainer;
Balancing Between Work and Life for the Frazzled Employee - Certified Balance Facilitator;ACT - Certified Professional Coach, ACE - Certified Personal Fitness Trainer; ACE - Certified Lifestyle and Weight Management Consultant; Bachelor of Theology-The Way College of Biblical Research; Bachelor of Science-Illinois State University. |
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| Q. |
What approach do you take with your clients? |
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I complete an assessment with you called a PARQ to make sure I know about your health issues and consult with your physician if needed. I prefer conducting fitness testing & body composition. I recommend completing a lifestyle questionnaire to determine metabolic type, and exercises that will assist you in the best way possible |
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| Q. |
Where do you train your clients? Do you train clients in their own home? |
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MY studio, your home or gym (if allowed by mangers/owners). |
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| Q. |
Do I need a home gym in order to train at home? |
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No, I can set you up at minimal cost if you like. |
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| Q. |
Do you provide dietary advice? |
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What are your rates? |
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My live exercise class is $5 a session that you pre-sign and pay on a month to month basis.
$40 at my studio for training, $50 at your home plus transportation depending on location. |
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| Q. |
Do you provide any guarantees on results? |
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Yes, if you follow through with the plan suggested. |
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What makes you different from other fitness trainers? |
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I treat you as a whole person and work with you from the inside out (integrating body, mind and spirit). I offer genuine support and have developed programs that provide you with what you need. See my Business Beliefs on my website. |
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