3E Fitness Concepts

Business Description

3E FITNESS CONCEPTS INC. was launched in 2005 to meet a growing market of people whose goals far exceed that of a session to session mentality, but aim and strive for a better quality of life so they are able to enjoy their fruits of their labor long after they have retired. 3E Fitness Concepts also will provide speciality programs in Sport-Specific Conditioning , Weight Loss Management and Advanced Fitness Testing. "Our Mission is to enable and empower our clients to reach an optimal level of health and human performance through the development of scientifically based individualized training programs, sound nutritional habits, and innovative approaches to overall health and performance. EMPOWER. ENGAGE. EVOLVE. A philosophy and principle our clients believe and live by, that applies to both business and their personal life. EMPOWER yourself. Realize your true potential and discover your ability to go beyond. ENGAGE your mind and body to reach your desired goal. EVOLVE your new found self, set new goals and see a whole new world you may not have seen or even considered before.

Frequently Asked Questions

• Do you have a customer satisfaction or refund policy?
  I offer a FREE consulation with all potential clients. I review your health, fitness goals, nutrition, current program. I then will discuss what I and 3E Fitness Concepts can help you do to improve your fitness level and Lifestyle. Therefore at the end of the consultation you have all the information you need to make a educated decision on what package is appropriate for you
• What are your qualifications? Have you been professionally trained or certified?
  CAN-FIT Certified Personal Trainer Sports Injury Specialist FIELD EXPERIENCE: Athletic Therpaist for following teams: Soo Gteyhounds Hockey Club, (O.H.L) Hamilton Bulldogs, (A.H.L) N.H.L. 4-on-4 Hockey Challenge (N.H.L.PA) Canadian Junior Baseball Team, Canadian junior Football League, (C.J.F.L) Canadian Masters Golf Championships
• What is your educational background?
  EDUCATION AND CERTIFICATION Graduate of Sports Injury Program, Sheridan College D.I.P S.I.M. CAN-FIT Certified Personal Trainer
• What approach do you take with your clients?
  ��To enable and empower our clients to reach an optimal level of health and human performance through the development of scientifically based individualized training programs, sound nutritional habits, and innovative approaches to overall health and performance ��
• Where do you train your clients? Do you train clients in their own home?
  I will train clients at their homes, their own fitness facility or club (if allowed by club), or in my building
• Do I need a home gym in order to train at home?
  Depending on the type of program you require you may need your own home gym, but for certain programs I can provide the neccessary equipment
• Do you provide dietary advice?
  I can provide basic dietary guidelines, however only a certified dietician can provide you with meal plans.
• What are your rates?
  Refer to website for updated Packages and rates and contact me for more info on promos
• Do you provide any guarantees on results?
  No trainer should provide a guarantee on results because it is up to the individual to follow through and execute and be diligent and take responsibility for their program, I am only providing the tools and motivation for you to reach your goals and I can guareentee I will do that.
• What makes you different from other fitness trainers?
  I combine my fitness experience as well as my knowledge of Athletic Therpay to provide a complete overall program. Many Personal Trainers split components of their work-out i.e do strength training, then aerobic training, then core stability, My programs combine all these into one so you continually work at an elevated HR, are always focused on core strengthening and developing functional strength

Work Samples